Blueberries and Cream
Ingredients: 1 pint fresh blueberries ⅔ cup non-fat plain yogurt ⅓ cup non-fat sour…
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Garlic Brussels Sprouts
Ingredients: 1 ½ tablespoon olive oil 2-3 garlic cloves (minced) 2 cups Brussels sprouts... -
Quinoa and Black Beans
Ingredients: 1 teaspoon olive oil 1 onion, chopped 3 cloves garlic, peeled and chopped... -
Green Beans with Feta
Ingredients: 1 lb. fresh green beans ½ cup feta cheese crumbles with basil &... -
Monkey Bites
When you have a sweet tooth and want to stay on track, here’s a nice... -
Salmon Patties (Preheat oven to 375˚ F)
Ingredients: 14.75 oz. can salmon, drained and flaked 1 stalk celery cut into ¼”...
Healthy Recipes
Green Beans with Feta
Ingredients: 1 lb. fresh green beans ½ cup feta cheese crumbles with basil &…
Garlic Brussels Sprouts
Ingredients: 1 ½ tablespoon olive oil 2-3 garlic cloves (minced) 2 cups Brussels sprouts…
Quinoa and Black Beans
Ingredients: 1 teaspoon olive oil 1 onion, chopped 3 cloves garlic, peeled and chopped…
Salmon Patties (Preheat oven to 375˚ F)
Ingredients: 14.75 oz. can salmon, drained and flaked 1 stalk celery cut into ¼”…
Raspberry Spinach Salad with Feta
Ingredients: 6 cups spinach 1 cup raspberries ½ cup fat free feta cheese 2…
Triple Berry Spinach Smoothie
Ingredients: 1 cup orange juice 1 cup frozen blueberries ½ cup frozen strawberries ½…
